{"id":191,"date":"2019-01-21T17:04:52","date_gmt":"2019-01-21T17:04:52","guid":{"rendered":"http:\/\/104.131.179.101\/?p=191"},"modified":"2019-01-28T01:03:25","modified_gmt":"2019-01-28T01:03:25","slug":"new-training-video","status":"publish","type":"post","link":"https:\/\/lorenavedon.com\/index.php\/2019\/01\/21\/new-training-video\/","title":{"rendered":"New Training Video"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n[spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<p><iframe loading=\"lazy\" title=\"Loren Avedon teaches the last class of the Penn Hawaii Youth Martial Arts Program\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ia4IhocZB00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n[\/spb_text_block] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<p><iframe loading=\"lazy\" title=\"London Tae Kwon Do Academy 2010 - Loren Avedon - Master Yousuf &amp; Master Usman Dildar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mNZLaLnz-8A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><span style=\"font-size: 16px; font-weight: 400;\">More Training videos coming soon&#8230;.<\/span><\/span><\/h1>\n[\/spb_text_block] [spb_image image=&#8221;170&#8243; image_size=&#8221;full&#8221; frame=&#8221;noframe&#8221; caption_pos=&#8221;hover&#8221; remove_rounded=&#8221;yes&#8221; fullwidth=&#8221;no&#8221; overflow_mode=&#8221;none&#8221; link_target=&#8221;_self&#8221; lightbox=&#8221;no&#8221; intro_animation=&#8221;none&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/2&#8243; el_position=&#8221;first&#8221;]\n<p><span style=\"color: #ff6600;\"><strong>text yeah!<\/strong><\/span><\/p>\n[\/spb_image] [spb_image image=&#8221;169&#8243; image_size=&#8221;full&#8221; frame=&#8221;noframe&#8221; caption_pos=&#8221;hover&#8221; remove_rounded=&#8221;yes&#8221; fullwidth=&#8221;no&#8221; overflow_mode=&#8221;none&#8221; link_target=&#8221;_self&#8221; lightbox=&#8221;no&#8221; intro_animation=&#8221;none&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/2&#8243; el_position=&#8221;last&#8221;]\n<p><span style=\"color: #ff6600;\"><strong>text yeah!<\/strong><\/span><\/p>\n[\/spb_image]\n","protected":false},"excerpt":{"rendered":"<p>[spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [\/spb_text_block] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] More Training videos coming soon&#8230;. [\/spb_text_block] [spb_image image=&#8221;170&#8243; image_size=&#8221;full&#8221; frame=&#8221;noframe&#8221; caption_pos=&#8221;hover&#8221; remove_rounded=&#8221;yes&#8221; fullwidth=&#8221;no&#8221; overflow_mode=&#8221;none&#8221; link_target=&#8221;_self&#8221; lightbox=&#8221;no&#8221; intro_animation=&#8221;none&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/2&#8243; el_position=&#8221;first&#8221;] text yeah! [\/spb_image] [spb_image image=&#8221;169&#8243; image_size=&#8221;full&#8221; frame=&#8221;noframe&#8221; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[84,85,86],"class_list":["post-191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-film-reviews","tag-baby","tag-shark","tag-video"],"_links":{"self":[{"href":"https:\/\/lorenavedon.com\/index.php\/wp-json\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenavedon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenavedon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenavedon.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenavedon.com\/index.php\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":5,"href":"https:\/\/lorenavedon.com\/index.php\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/lorenavedon.com\/index.php\/wp-json\/wp\/v2\/posts\/191\/revisions\/220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenavedon.com\/index.php\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/lorenavedon.com\/index.php\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenavedon.com\/index.php\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenavedon.com\/index.php\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}